Taking small actions can stoke your mood and energy, helping you beat the “winter blues.” Read the below Health Advocate article for suggestions.

Rev. Bruce G. Epperly, PhD

During the Lenten season, the Rev. Bruce Epperly shares about pruning and letting go of those things that can weigh us down or encumber us, so we may discern the difference between the optional and essential in our spiritual journeys.

For many of us, heading outside for a run, walk or bike ride during the cold months of winter is not very appealing. Yet how can we stay active and fit through this chilly season without paying for a pricey gym membership? Luckily, in our ever-connected world, there are an increasing number of ways to fit in fitness in the convenience of your home or with neighbors in your community, all at little to no cost to you.

In recent years, an alarming trend has emerged, linking the growing concerns about climate change with the rise in human anxiety levels. It’s called climate anxiety.

When it comes to finances, the human mind plays a significant role in shaping the decisions we make. Our mental state, past experiences, and emotions can often cloud our judgment and cause us to make impulsive decisions that can sabotage our financial goals.

Our financial decisions are often influenced by various cognitive biases that can lead to less-than-optimal financial outcomes. Let’s explore a few of them.