Have you ever walked out of a doctor’s office and forgot to ask a question about a symptom you’ve been having, or brought home a new medication and couldn’t remember if you were supposed to take it with a meal?

A little preparation before your next visit can help you ensure you’re getting the most out of your doctor visits, and ensure you’re being an active participant in your health – saving you time, money and worry. You can get more from your doctor visits by following these tips:

Before you go…

• Choose the right doctor. Check if your provider is in your health plan’s network, how long it takes to get an appointment, and if they’re available for medical issues after hours.
• Create a list of questions you want answered. Prioritize the list to ensure you ask the most important questions first.
• Bring a record of your prescriptions, over-the-counter medications and supplements you take regularly, as well as the names and contact information of other doctors you see.
• Take along a personal health record and other pertinent information to share.
• Ask someone to go with you to take notes or to be a second set of ears.

While at the visit…

• Arrive on time. Your appointment allots you a specific amount of time with the doctor.
• Be open and honest. Sometimes it can feel awkward to discuss certain things with your doctor. Being truthful and forthcoming can help your doctor better assess your needs.
• Share your history. Your personal and family health history may offer the doctor insight into how to manage your care.
• Get the details about tests, procedures and treatments. Ask about side effects and when to expect test results.
• Listen actively to your doctor to demonstrate that you are a partner in your care.

In most cases, parents should carry life insurance for as long as their children depend on them financially. This is particularly true for single parents, especially those who are their children’s sole provider. It’s important to make sure that if you were to die, there would be enough resources available to support your children until they’re able to earn a living on their own.

Every adult needs certain estate plan documents. Among the essential documents for protecting the financial and emotional well-being of your loved ones are a will; beneficiary designations for life insurance, retirement plans, and IRAs; powers of attorney; and a living will. Making sure your beneficiary designations are up to date and creating a will should be your top priorities, as these items form the foundation of your estate plan. And, if you’re a single parent, a will plays an even more important role than usual in your estate plan.

An ABLE account allows an eligible person with a disability and his or her family to get tax advantages on savings for certain disability-related expenses, including qualified education costs. ABLE accounts were created by the federal Achieving a Better Life Experience Act of 2014.

Don’t miss out! UCC Non-Medicare Health Plan participants and their covered spouses/partners have can earn up to $300 each for completing Healthy Stewards Wellness Rewards activities. Get started by logging in at www.highmarkbcbs.com and clicking on Rewards Program.

• Request your 2018 Health Screening option by August 15 and receive $100.
• Complete your Wellness Profile by September 30 and receive an additional $100.
• Complete your Coaching Activity by September 30 and receive $100 more!

Complete all three Wellness Reward activities and earn $300!

Contact a PBUCC Health Services Representative with program questions at 1.800.642.6543, ext. 2870. For login help, call Highmark Technical Assistance at 1.877.298.3918.